Wow! It has been a LONG time since I've been able to post, (or had anything to post about, but let's not talk about that) but I'm going to catch up now... Actually, scratch that, I'm not even going to try to catch up because I can barely remember what I did yesterday.
Last week I went to the gym and took classes 3 times. I haven't been taking body pump because somehow I hurt my shoulder and it has really been bothering me. It feels like my arm is trying to come out of its socket and I can literally feel something pulling/threatening to tear in my shoulder. I can tell I've been either tense or compensating by holding my posture differently, because now my whole back and neck hurt. NO FUN! So, I took it easy last week and didn't do body pump or run at all.
So far this week I have done the following:
Monday - Ran 3.5 in 36.01
Tuesday - Ran 2.0 in 19.45
Wednesday - Took step class, smooshed in the back corner by some high schoolers
Thursday - Oh wait, that's today. I'm planning on running 3.5
I'm excited to get off work and go for a run because it's about 50 degrees out and beautifully sunny and I just can't wait to run!!
YAAAAAAY!
That's all for now...
This week's miles: 5.5
Total miles:49.0
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