Tuesday, February 2, 2010

It's Febuary!

Yay Febuary! Febuary means that the average temperatures are finally going up, not down so hopefully by the end of the month or early next month I can run outside.

Yesterday I ran 2.75 miles and walked 2, for a total of 4.75 miles in 1 hour, 3 minutes. It was the longest I've gone so I was excited about that. On top of that, I was able to stay at 5.5. mph the whole time I ran. I've been slowing down as I get tired so it was exciting to be able to keep it the same speed (although I do realize that 5.5 mph is not overly fast haha).

Today I walked 3.5 miles. Tomorrow I'm going to try to go to run 3 miles, then Thurday I'll have a rest day, Friday I'm meeting with my trainer, and Saturday I'll run again.


Then on Sunday I'm going to start the 12-week training program! It's originally set up as a Monday-Sunday schedule thinking that followers will run their half on a Sunday, but ours is on Saturday so I'm moving everything back by one day and making the plan Sunday-Saturday. I think I should be able to do the mileage on the schedule, since for the first couple weeks I'm mostly running 2.5-3 miles at a time with a couple of 4 mile runs that will be a challenge for sure, but I'm optimistic I can handle it. Then by the time I get to the 5+ mile runs I hope it'll be warm enough to run outside. It's exciting and a bit scary to know that we're just a little over 12 weeks away from the race!

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