ran 4 yesterday!

So here's what I've been up to the past few days:

Sunday-Strength and stretching.

Monday-Ran 3 miles, walked 2. I forget how long it took, I guess I should have written it down!

Tuesday-Nothing, took the day off.

Wednesday-Ran 1 mile, walked 3. Kept it easy in preparation for my long run the next day.

Thursday-Ran 4 miles, walked 1.5 for a total of 5.5 miles in 1 hour, 9 minutes. I couldn't run the whole thing at once so this is how I broke it down-walked .25/ran 1.5/.25/1/.25/.75/.25/.5/.25/.25/.25. I was exhausted afterwards! I felt like such a cripple the rest of the day. I have a big blister on my foot and a slightly sore knee and was hobbling around haha.

I had to tweak my schedule again and run the 4 miles on Thursday instead of the Friday I'd planned on because this morning I have to take my Grandpa to a doctor's appointment. I decided I'll just take the day off since I worked so hard yesterday. Then, tomorrow I'm meeting with my trainer...I'm scared to see what she has in store for me!


Heather-Where are you! How's your training going??