Yesterday was brutal!!!
I ran 3 miles outside which was AWESOME because it was around 40 degrees out. How nice to run and not need 400 layers! The dogs were behaved and I improved my time a lot. Finished a little more than 3 miles in 28:39 with a 9:28 average mile. I'm really pleased with that.
I also went to the gym and took a body pump class. I added more weight for biceps, shoulders and chest and I am feeling it today!!! Good thing I have today off because I'm sore and I need it!
I signed up to run a 5K in Salisbury on February 6th. My goal is to finish the 5k in 27 minutes. This would take about 6 minutes off of my previous 5k time. It may be a bit of a lofty goal, but I think I am capable of it. I'm not sure though! I'd be happy with anything less than 30 minutes (because that is still a significant improvement). So, we'll see how it goes!
Happy weekend everyone!!
Miles Today: 3.0
Total Miles: 18.0
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