So for my birthday, Heather and our other friends got me 3 personal training sessions at the gym I go to. I had one of the sessions today and she kicked my butt! She worked me so hard that about 45 mins in I felt nauseous and had to take a break, but then I was ok after that. She said my strength has improved since the first time I saw her which was 3 weeks ago, so I'm happy to see some progress. As an added bonus, she weighed me at the first session 3 weeks ago then again today and I lost 3 pounds. Definitely an accomplishment considering xmas and new years were right in the middle of that stretch!
She's also been making me record what I eat, then today she graded me and gave some suggestions. Some things I'm supposed to work on are-eating within a half hour of waking up, eating every 2.5-3 hours even if it's something small, and adding a fruit or veggie with each meal.
I plan on running again either tomorrow or Friday depending how sore I am. I'm hoping to run 1.5-2 miles and walk another 2-2.5. Unfortunately, I live in an area of the country even colder than Heather and it hasn't reached 25 degrees in weeks now. I plan on running on the treadmill until it at least reaches mid-30's since I hate running outside in the cold. Hopefully this won't affect the training program too much.
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