So I did not go running today, I'm so sore from working out with my trainer yesterday that it hurts to raise my arms or sit up after being reclined in a chair! I'll go running tomorrow morning though-my legs actually aren't that sore so I should be fine.
Food wise everything has been going pretty well these past couple days. I'm trying to eat something small every few hours and make little changes towards making my meals healthier, like limiting salad dressing or choosing a fruit instead of a brownie. It feels good to be focusing on improving my health:)
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